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Find Your Guiding Word

A Workshop for Living in Alignment

Starts Feb 5
40 Canadian dollars
The Nut Coffee Shop #104-22638 119th Avenue, Maple Ridge, BC

Available spots


Service Description

This workshop is not about New Year’s resolutions, self-improvement checklists, or becoming a “better” version of yourself. Find Your Guiding Word is an invitation to slow down, turn inward, and reconnect with what you truly desire—beneath expectations, pressure, and the noise of what you’ve been told you should want. Rather than asking What should I do next?, this workshop asks deeper questions: How do I want to feel in my life? What does my heart need right now? What feels honest, nourishing, and aligned with who I genuinely am? Your guiding word is not a goal to achieve—it’s a felt sense, a compass. It reflects the quality of life you want to embody and return to, especially when things feel unclear or overwhelming. This word becomes an anchor that gently guides your choices, boundaries, and way of being throughout the year and beyond. Through reflective exercises, guided exploration, and intentional discussion, you’ll be supported in uncovering a word that emerges from within—not from productivity culture, comparison, or societal timelines. This process honors your lived experiences, values, and inner wisdom. As part of the experience, participants will also paint a wooden feather and inscribe their guiding word on it. The feather serves as a symbolic reminder of lightness, intuition, and trust—something tangible you can take home as a visual anchor for your intention. This creative practice is not about artistic skill, but about embodiment and meaning-making, helping your word move from an idea into lived awareness. This workshop is especially supportive if you’re: Feeling disconnected from yourself or unsure of what you want next Tired of striving, fixing, or chasing external validation Longing to live with more intention, ease, and authenticity Wanting a meaningful alternative to traditional goal-setting If you want to take the first step towards learning about manifesting a life you love You’ll leave with: A personally meaningful guiding word rooted in self-awareness A hand-painted feather inscribed with your word as a lasting reminder Clarity around what helps you feel most like yourself A gentle framework for living in alignment—not perfection This is not about changing who you are. It’s about remembering who you are—and choosing to live from that place. I have taught this workshop for almost 10 years, and created the process that I take you through to discover your word. I look forward to helping you discover your word!


Upcoming Sessions


Cancellation Policy

Workshop and Group Therapy Sessions are non refundable once booked.


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