Healthy Love Starts Within

Service Description

Healthy relationships begin with understanding and loving yourself. This 6-week guided workshop helps you explore your relationship patterns, strengthen self-worth, and develop the skills to connect authentically with others. Through evidence-based exercises inspired by Jillian Turecki's book, It Begins With You, you’ll: Cultivate self-compassion and confidence Understand how your choices shape your happiness and relationships Learn to communicate clearly and set healthy boundaries Heal past relational wounds and family patterns Each 90-minute session includes guided reflection, group discussion, and practical exercises designed to support insight, integration, and meaningful change. Participants are encouraged to purchase It Begins With You by Jillian Turecki, which will be used as a guiding resource and supplemental reading throughout the group (though the group is not solely based on the book). Core Themes Covered: Self-Love is Essential: Cultivating self-worth is necessary before you can fully engage in healthy relationships. Participants will explore strategies to strengthen self-compassion, reduce self-criticism, and validate their own needs. Personal Responsibility: Understanding that you are responsible for your own happiness and the relational patterns you engage in empowers participants to make conscious choices rather than react unconsciously. Communication & Boundaries: Learning to speak up clearly and set boundaries is essential for maintaining emotional safety and fostering mutual respect in relationships. Healing Childhood Wounds: Reflecting on early family dynamics and unmet emotional needs helps participants make peace with their past and prevent old patterns from sabotaging present relationships. Structure & Accountability: The group meets weekly for six 90-minute sessions. Each session includes: Psychoeducation and skill-building Guided reflection and experiential exercises Group discussion and peer feedback Individual accountability and goal-setting This workshop is perfect for anyone ready to: Break old patterns that no longer serve them Build emotional awareness and relational confidence Create meaningful, authentic connections Take the first step toward healthier love—from the inside out. Space is limited—reserve your spot today.